WaysWe CanWorkTogether
Every plan and protocol is tailored to your unique bioindivual needs
Together we’ll come up with a roadmap that encompasses your health history, goals and unique life
Health Audit
This is perfect for anyone that needs clarity or recommendations on their current wellness routine and goals, symptoms you can’t figure out, where to get started or answers on where to go next.
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1.5 hour intake session to review health history, health questionnaire evaluation of the body’s present functioning and imbalances, goals, current routines including food, lifestyle and supplements
In-depth + personalized protocol with recommendations to follow on your own. Includes nutrition, lifestyle and professional grade supplementation recommendations
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Not sure where to go next or where to start? Looking for nutrition guidance or product swaps? Maybe you just received a diagnosis or you’re overwhelmed on where to start on your health journey. Maybe you’re looking for a few tweaks to your current routine or a fresh set of eyes after trying all the things. This one is for you! This one time consultation will be customized to your unique needs
One on One
I work to understand your health history, current nutrition and lifestyle behaviors, symptoms, and your specific health goals. From there, I’ll guide you to make changes addressing dietary, supplementation, and lifestyle recommendations to get you closer to those goals. You will have established new, sustainable habits, addressed concerns, developed a deep understanding of your body, and feel confident about how to best nourish yourself, physically and mentally while laying the foundations.
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1.5 hour intake session: In-depth initial consultation to review your unique health history and address your main symptoms and goals for healing
Health Questionnaire Evaluation of the body’s present functioning and imbalances , Health History/ Intake Forms, Food and Moon Analysis
(1) 45 minute follow up session + (1) 30 minute check in
In-depth + personalized protocols following each session
Unlimited messaging/email support in between sessions to answer questions, track progress, and modify protocols as needed
Resources for lifestyle + dietary support (grocery lists, meal prep, snacks, detox guides, etc.)
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Are you struggling with frustrating symptoms and searching for answers? Do you feel like you've tried everything—eating the "right" foods, following the advice of health gurus, and listening to podcasts—yet you're still uncomfortable and stuck? You need a personalized, bioindividual plan that works for your unique needs. Together, we’ll create a realistic and effective health and wellness routine that aligns with your goals, addresses the root causes of your symptoms, and sets you up for long-term success. You’ll receive tailored guidance to ensure your approach to nutrition and wellness fits your life and finally delivers the results you’ve been seeking.
Pantry Clean Out
Let’s set you up for success! Together we’ll navigate your pantry and kitchen and discuss healthier options and a bioindivual plan. We begin with a dive into your current meals and snacks and identify items with healthier alternatives, keeping an emphasis on nutrient rich ingredients, in order to keep you nourished and satisfied. We talk through ingredients to avoid, add in and how ultra processed and refined foods with artificial and harmful ingredients may not be serving you.
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Review of current foods and food journal
In person or virtual ingredient clean out and reorganization
A list of healthy swaps to restock including my go-to brands with clean ingredients
Replacement Brand List
1 week of text/email 'product talk' follow up
Suggested recipes
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Don’t know where to start on cleaning up food choices
Newly-discovered food allergies
New to the world of nutrition
Overwhelmed with what to eat, how to meal prep or how to shop
Are You Someone Who’s Dealing With
Digestion Issues Like Bloating and Constipation
Lack of Energy or Fatigue
Brain Fog
Weight Gain
Thyroid and Hormonal Imbalances
Sleep Issues
Nutrition and Diet Confusion
Mood Issues Like Anxiety and Depression
Autoimmune Diagnosis + Weakened Immunity
Mold and Environmental Toxins
Pathogens
Sinus + Allergies
Inflammation or Pain
We’re A Fit If
You’re overwhelmed on where to start
Know your potential and looking to upgrade your health and wellness routines
Need Nutrition and Diet Support
Guidance On Foundational Health
Understanding Root Causes of Chronic Issues
Support In Detoxing Pathogens
Supporting Autoimmune
Looking To Improve Energy
Reverse Digestion Concerns